Like Chocolate, with Negative Calories

Everyone loves chocolate, right?  The delicious creamy taste, melting texture and feel-good factor…..

Yes, I totally tipped out my chocolate stash to take a picture, then ate some!
Mmm….chocolately goodness

Science tells us that eating chocolate triggers the release of neurotransmitters known as endorphins, such as serotonin. These are the body’s natural pain moderators, and act on the same receptors as opiates like morphine – no wonder we feel good after a bar of chocolate, eh!

Such a shame that aside from making you feel good chocolate has no nutritional benefit and is a short-cut to weight gain if not consumed in moderation…

The thing is that for me cycling has the same effect; it’s like eating chocolate, but with negative calories! I used to cycle daily as a teenager for college and work, and I started cycling daily again two years ago for my commute to my current job, and I don’t think it’s coincidence that those two periods correspond with me being happiest overall in life.

Consider it a natural high – a pain-fighting, mood-boosting, concentration-enhancing wake up call every morning, and a stress-busting, motivating pick-me-up after work, plus a work out and an uncomplicated way to get to work each day.

I’m not just making it up though, and I refer to science again (you’ll find I do that a fair bit) but studies have proven that exercise releases endorphins too (more so than chocolate even!) and it is becoming more common now for doctors to prescribe exercise to treat a range of conditions, including depression, because of the measurable effects of exercise on mood, among other things.

So, when people ask me now why I choose to cycle instead of drive, one of the reasons I should give is that it is like chocolate, with negative calories – what’s not to like!

If you’re interested you can find out more about exercise and depression from The Harvard Medical School.

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