As soon as I saw this recipe from Third Shift Fit I knew I had to try it.
One thing I personally find hardest about eating healthily is eating less cake – I just love cake! Normally I try and do an extra workout or cut out something else on the days I want to indulge in a slice, but with this recipe…well, with a massive 2g fibre and 7g protein and only 1g fat and 10g of carbohydrate per cake this will be easy to fit into any day! I might even have two! (And for calorie counters, they come in at just 80 calories each!)
They are easy to make too, literally throw one lot of ingredients in one bowl and the rest in a second, mix, then mix them all together and bake. Took me 1 hour from start to finish, but that’s only because I only have a 6-hole muffin pan and I made 15! Could easily be done in 30 minutes, allowing a little extra time for them to cool before decorating.
I don’t use the same brand of protein that Rachael does, so I used My Protein Deluxe Impact Whey Velvet Vanilla – but the nutrition must be about the same as the overall cupcakes came out with the same calories/macros etc. as the originals.
I definitely recommend these, they are tasty (not exactly like real cake but close enough you don’t really notice), quick and easy to make, and provide great nutrition – what’s not to love!
As promised, cupcake recipe number two from my protein baking adventure last week! A Funfetti Cupcake with Protein frosting 🙂 At only 80 calories each, you will love these! They are the perfect treat that you can eat without any guilt!
Funfetti Protein Cupcakes
1 ¼ cup oat flour (used instant oats-ground in nutribullet to powder)
Although there is no specific anniversary at the moment – it’s not one year from any particular landmark achievement or victory – last weekend did mark approximately one year since the last Big Sky Ride in Southampton, an event I participated in for the first time last year, and which I participated in again this year, but in a different capacity. This difference caused me to reflect back on how all the small changes I have made in the last year have brought me to this place.
July last year – I had been on my ‘fitness journey’ for six months at this stage, and had lost two of the three stone I wanted to shift. I had been cycling for pleasure for only three months, mostly with Breeze Rides on short distances of up to 14 miles, and I was still slowly figuring things out with my diet. I had re-discovered the joy cycling but wasn’t fit enough or confident enough to cycle further and I am pretty sure my nutrition at this time would not have supported more intense training. I did the Race for Life 5 KM for Cancer Research UK but I walked it and would not have considered jogging that distance; it seemed insurmountable.
A typical weekend last July would have involved me doing the weekly food shop and some housework, binge-watching Netflix, then an hour of tennis on Sunday afternoon. On the Big Sky Ride weekend I cycled the six miles to Southampton with my husband, we did one loop (five miles) of the route, posed for an official photo, then had lunch before cycling home. That made a total of approximately 17 miles cycled that day, and we were both pretty tired afterwards.
July this year – It is six months since I reached my target ‘healthy’ weight and decided I was happy with that weight. I have been on further Breeze Rides but I have also joined the Southampton CTC and most of my rides are now with them. A typical ride is 20-50 miles now, and I know I can go further if I want to. I have become a qualified nutritionist and revel in my new-found knowledge as I make wiser food choices based on understanding what my body needs, whilst still enjoying every bite. Although I did not enter the Race for Life this year, I can now run a sub-30 minute 5 KM if I want to. I also walked a marathon (26.2 miles) this year, and tomorrow I am cycling 62.3 miles (100 KM), for the Rapha Women’s 100. All for fun.
I don’t have typical weekends any more. Last weekend I woke up early on Saturday to attend a special event at my local gym in Romsey – I cycled the six miles there, participated in a 90 minute high-intensity studio class (followed by birthday cake), cycled home, ate lunch, cycled back to Romsey to join a 20 mile CTC ride then cycled home again from Romsey. On Sunday I cycled six miles to Southampton to help man the CTC stand at the Big Sky Ride which involved enthusing about cycling and handing out fliers, then cycled to Romsey from Southampton (nine miles) to play tennis for an hour, before cycling home (six miles). I cycled a total of 44 miles on Saturday and 19 on Sunday.
So, I would say I am more than a little thinner, fitter and active this year compared to last year. Not only that but my priorities have changed and my idea of fun has changed. A year ago the weekends were for resting, (after all I’d worked hard all week and deserved a rest). These days weekends are for being active, for getting outside wherever possible, for seeing new places and meeting new people (after all, I’m sat at work in an office all day, I need to take every opportunity to get moving outdoors at the weekend as I certainly don’t move enough at work). It’s not my job that has changed, just my perception of how active I am during the week.
And now I understand what my body needs I am supporting it with the correct nutrition – knowing when it needs carbs for energy, when it needs protein for muscle repair and when it needs water for hydration have pushed my fitness into the next level. As long as I eat right and train sensibly, I can get faster, fitter, stronger.
I wonder what I will write in next year’s comparison….